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Entries from November 2007

Bulking and Cutting at the same time

November 24th, 2007 · 6 Comments

I get a lot of questions lately from bodybuilders trying to combine two main goals – to bulk up and get a well defined muscle shape at the same time. Additionally many of them would like to use Dianabol with something to achieve it. The answer to this issue is a complex one. Therefore we [...]

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Tags: Anabolic Steroids · BodyBuilding

A Good Muscle Building Training

November 4th, 2007 · 1 Comment

Below is my basic training schedule. It is very simple, never working more than 2 muscle groups at a time. I often change the upper body combinations to make sure each workout is a little different. Monday could just as well be chest/triceps or even chest/back.

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Tags: BodyBuilding