Can you really build muscle and burn fat at the same time? In a study lasting for 90 days and the weight training workout consisted of bench presses, pulldowns, military presses, pullovers, curls, tricep extensions, knee extensions, and knee flexion the two groups lost the same amount of weight – approximately 33 [...]

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Building muscle mass is the number one goal of almost every guy in fitness. And yet most of them never build muscle the way they want, especially not enough of it!
Here are a few weight training tips for building muscle so you can start adding massive pounds of muscle to your body.

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The carbohydrate issue seems to be the burning question on the minds of nearly everyone who is interested in getting leaner. It’s no wonder why there’s such a buzz about these diets: everywhere you look lately everything is low carb – from bars, low carb drinks, low carb meal replacements to low [...]

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As we are all aware too much fat(especially saturated one) doesn’t do anything good for you. Your body can easily store excess calories from fat as body fat. In addition saturated fats from animal products, such as meats and dairy foods, can clog your arteries and contribute to heart disease.
Although reducing [...]

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These fast weight loss tips will help you to drop a lot of extra pounds, if you need to lose quite a bit of weight. If you are already in decent physical condition, to sculpt your body to an even greater degree.
Any weight loss tips to help speed up metabolism do just that. They help [...]

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We believe six meals a day are crucial to build muscle sucessfully!
(as a matter of fact many experts think so as well…)
While the amount of weight you lose or gain will be dependent on the total calories you take in, total calorie intake is not the only thing you should be concerned with. [...]

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Eat low-fat cottage cheese before bed. Cottage cheese is mostly casein, a slowly absorbed protein, and it is naturally high in glutamine, so it helps postpone muscle catabolism.
Drink liquid nutrients first thing in the morning. You want to get your body out of a catabolic state as soon you wake up. Whey protein and fruit [...]

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Lifting weights without following a program prepared by professional trainers is usually a waste of time. It is quite easy to over train the muscles, working out and foolishly ignoring more than half of the body and producing some poor results.
You don’t need to be a professional, however here are some important guidelines to be [...]

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Speaking to my friends, fitness-mates and other people who know me I am being asked a lot about HGH brands. They all know I’ve been using Human Growth Hormone for years and that I tried a lot of different brands. I may write a post about it, but before that here is a new HGH [...]

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It is not actually! This is what makes this stuff more and more popular each days. Even with endurance athletes, which were strictly observed about anabolics nothing was found. So you can basically run marathons and take this stuff, and still build some muscle.

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