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Bodybuilding Weight Loss Tips For Men And Women

November 11th, 2010 · 6 Comments

With no down-time between sets, you become more involved in your bodybuilding fat loss. There’s no time for daydreaming, wishing you were somewhere else or becoming bored. In fact, a most desirable attitude of training develops, one that we wrongly think is reserved for athletes on the fringe of competition. This attitude of training is a valuable tool of confidence and provides a very real psychological benefit.

I’d alternate between two workouts, looking for bodybuilding fat loss and time-plus-effort commitment channeled into four sessions a week. Considering these virtuous prerequisites, a Monday-Tuesday and Thursday-Friday scheme works well, giving you Wednesday and the weekend off for rest and relaxation, balance and order. It is these things of the mind and body that make light-weights perfectly heavy for muscle intensity (maximized tension within the muscle) and provoke muscle responses you’ve never experienced.

High rep dead lifts for a strong bodybuilding fat loss – a classic favorite of hardcore lifters with a generous heart. This is an excellent addition to a routine. Gives it guts and charm. Don’t forget – warm up and stay warm. Fuel up with a protein shake, and lots of water. You’ll perform far better, stronger, longer, inspired by an awesome pump and high spirits with less chance of injury.

Training techniques, exercise descriptions and nutritional strategies form the book’s foundation, but what glues this book together are his personal experiences and insights, humor and candidness, all of which speak to the heart and soul. The delight in the iron work, the play of the steel and the redefined weight loss motivation will have you striving forward to reach your fitness and training goals.

Further your fat loss workouts — or take your first steps — as you find yourself caught up in the style and rhythm that is Dave’s alone. You’ll see the lessons of Brother Iron, Sister Steel hit home as your training enthusiasm abounds. In your next match with the weights you’ll see the work of your muscles with new clarity under the guidance of his insight.

Another seldom reviewed benefit of dumbbell training is the powerful clean necessary to set them in place, and the fight to return them to the starting position and back in the rack upon exercise completion. This is called a good old-fashioned work — bull work — that builds the body in functional and muscle and energy connected ways that static exercise does not and cannot. Go for it.

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6 responses so far ↓

  • 1 Farouk // Nov 22, 2010 at 12:49 pm

    thank you for the post :)

  • 2 isuel alvarez // Nov 25, 2010 at 10:08 pm

    I want to try a cycle of some real anabolic product right now I useing Tridenosen HALOSITE MESOBOLIN Androxybol can you help get to next level please I feel stuck and it taking a lot longer, to show some type of growth I am a member of Astral Fitness and Wellness for two years, I am 49 years old do not smoke or drink, I eat a lot, lbs 240 6 feet tall my chest is a little soft look like I need a bra

  • 3 isuel alvarez // Nov 25, 2010 at 10:20 pm

    please help me I Feel not go any more feel like I can not keep up make fun of me, my father just die so I took one week off every thing looks the same, but feel so much heaver than ever, so I am trying lighter 60% and more reps need some type help please.

  • 4 Sam | Build Muscle Fast // Dec 1, 2010 at 7:06 pm

    Great post. I definitely agree, keeping rest periods to a minimum is a great way to turn a muscle building work out into a muscle building fat burning workout. I’d even go a step further and superset your exercises and use 30 second rests.


  • 5 IntensePhysique // Dec 7, 2010 at 7:17 pm

    Try to watch what you eat, Nutrition is most important. Eating less will put you in a Calorie deficit and along with a good workout plan you will start shedding weight quickly!!

    Great Article Thanks!

  • 6 Jason @ Muscle Gaining // Dec 10, 2010 at 3:42 pm

    This is the best way and suggestion to gain muscle. However, it may not applicable for everyone as all of us have different body type.

    If we are serious in muscle gaining, we must ready to know how to fine tune the muscle gaining methods as per suggested, to maximize the muscle gaining result.

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