Abdominal exercises are one of the hottest, and yet, most controversial topics in the fitness and exercise industry. Hundreds of ab gadgets, gimmicks, and exercise machines have flooded the market for people looking for sexier and flatter abdominals… that sexy six-pack abs appearance that everyone seeks.
The problem is that most of the abdominal exercises that [...]

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UNDERGROUND ANABOLICS -Lab Reports & UG Book Preview: Endosyn and Morning Star Labs (William Llewellyn)
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UNDERGROUND ANABOLICS
Lab Reports & UG Book Preview: Endosyn and Morning Star Labs (William Llewellyn)
I am extremely pleased and excited to announce that our new book UNDERGROUND [...]

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Lee Priest Comeback May Result in 202 Victory
by Joe Pietaro
An announcement was made during Olympia weekend that may just shake up the 202 division next year. Lee Priest, who has not competed since 2002, announced that he is coming back and intends on taking on Kevin English and the rest of the 202 division. He [...]

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Most lifters know that the body adapts to a training style over a given period of time. Eventually, even with the best training program, strength and/or size gains grind to a halt. Often, a lifter will change programs and find that the progress still isn’t there.
This failure to progress is caused by a simple misunderstanding [...]

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Most beginning to intermediate lifters view weight training as an activity that is simple to understand. Slap weight on the bar, perform reps, go home. Doesn’t get much more complicated then that, does it?
Yes, it does.

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In my previous advanced training article I explored wave loading for bodybuilding and powerlifting. In this article, I will jump to the other side of the training fence, and explore the benefits of 90% training - or training with near maximal heavy loads.
First, let me say this…many fans of wave loading believe that it’s [...]

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Lipodrene addresses the three key issues to fat loss: 1. serotonin enhancement, 2. metabolic elevation, and 3. lipase inhibition, mking Lipodrene the most complete diet aid anywhere.

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Work Out Or Wimp Out
By Jennifer Tramontozzi
Why you should go to the gym today. Thinking of skipping that workout today? Sounds tempting, doesn’t it? Sometimes it feels like you work out five or six days a week for one to three hours but you always manage to come across someone who works out less and [...]

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The importance of muscle recovery
The term “recovery” is bandied about gyms and internet forums with great frequency. The purpose of this article will be to examine recovery and its importance to your bodybuilding efforts in the gym.
What Happens When We Train?
When one trains with weights a stress is placed upon the body. Both the skeletal [...]

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