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	<title>www.mymuscleworld.com</title>
	<link>http://mymuscleworld.com</link>
	<description>MyMuscleWorld WordPress blog</description>
	<pubDate>Sat, 08 Mar 2008 19:45:19 +0000</pubDate>
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		<title>HGH in bodybuilding</title>
		<link>http://mymuscleworld.com/2008/03/08/hgh-in-bodybuilding/</link>
		<comments>http://mymuscleworld.com/2008/03/08/hgh-in-bodybuilding/#comments</comments>
		<pubDate>Sat, 08 Mar 2008 19:42:49 +0000</pubDate>
		<dc:creator>John Freeman</dc:creator>
		
		<category><![CDATA[BodyBuilding]]></category>

		<category><![CDATA[Anabolic Steroids]]></category>

		<guid isPermaLink="false">http://mymuscleworld.com/2008/03/08/hgh-in-bodybuilding/</guid>
		<description><![CDATA[Syntetic Human Growth Hormone is sucessfully used in bodybuilding nowadays due to its favorable properties and probably most important one - it is not traceable. Let&#8217;s find out how it works&#8230;

]]></description>
		<wfw:commentRss>http://mymuscleworld.com/2008/03/08/hgh-in-bodybuilding/feed/</wfw:commentRss>
		</item>
		<item>
		<title>MAIL or JAIL - mailing for steroids?</title>
		<link>http://mymuscleworld.com/2007/12/02/mail-or-jail/</link>
		<comments>http://mymuscleworld.com/2007/12/02/mail-or-jail/#comments</comments>
		<pubDate>Sun, 02 Dec 2007 23:53:51 +0000</pubDate>
		<dc:creator>John Freeman</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://mymuscleworld.com/2007/12/02/mail-or-jail/</guid>
		<description><![CDATA[Back in the old days we went to mexico  and buy roids there for really small money.
Over the time it got a little risky to travel abroad to juicy heaven. Roid business evolved over years and now one can order just what he wants  on Internet at his home. From underground labs, from someone distributing roids from inside the country, [...]]]></description>
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		</item>
		<item>
		<title>Bulking and Cutting at the same time</title>
		<link>http://mymuscleworld.com/2007/11/24/bulking-and-cutting-at-the-same-time/</link>
		<comments>http://mymuscleworld.com/2007/11/24/bulking-and-cutting-at-the-same-time/#comments</comments>
		<pubDate>Sat, 24 Nov 2007 13:29:04 +0000</pubDate>
		<dc:creator>John Freeman</dc:creator>
		
		<category><![CDATA[BodyBuilding]]></category>

		<category><![CDATA[Anabolic Steroids]]></category>

		<guid isPermaLink="false">http://mymuscleworld.com/2007/11/24/bulking-and-cutting-at-the-same-time/</guid>
		<description><![CDATA[I get a lot of questions lately from bodybuilders trying to combine two main goals - to bulk up and get a well defined muscle shape at the same time. Additionally many of them would like to use Dianabol with something to achieve it. The answer to this issue is a complex one. Therefore we [...]]]></description>
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		</item>
		<item>
		<title>A Good Muscle Building Training</title>
		<link>http://mymuscleworld.com/2007/11/04/a-good-muscle-building-training/</link>
		<comments>http://mymuscleworld.com/2007/11/04/a-good-muscle-building-training/#comments</comments>
		<pubDate>Sun, 04 Nov 2007 19:57:14 +0000</pubDate>
		<dc:creator>John Freeman</dc:creator>
		
		<category><![CDATA[BodyBuilding]]></category>

		<guid isPermaLink="false">http://mymuscleworld.com/2007/11/04/a-good-muscle-building-training/</guid>
		<description><![CDATA[Below is my basic training schedule. It is very simple, never working more than 2 muscle groups at a time. I often change the upper body combinations to make sure each workout is a little different. Monday could just as well be chest/triceps or even chest/back.
]]></description>
		<wfw:commentRss>http://mymuscleworld.com/2007/11/04/a-good-muscle-building-training/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Build Muscle And Burn Fat At The Same Time - Possible or Not?</title>
		<link>http://mymuscleworld.com/2007/10/26/build-muscle-and-burn-fat-at-the-same-time-possible-or-not/</link>
		<comments>http://mymuscleworld.com/2007/10/26/build-muscle-and-burn-fat-at-the-same-time-possible-or-not/#comments</comments>
		<pubDate>Fri, 26 Oct 2007 20:33:35 +0000</pubDate>
		<dc:creator>John Freeman</dc:creator>
		
		<category><![CDATA[BodyBuilding]]></category>

		<guid isPermaLink="false">http://mymuscleworld.com/2007/10/26/build-muscle-and-burn-fat-at-the-same-time-possible-or-not/</guid>
		<description><![CDATA[Can you really build muscle and burn fat at the same time? In a study lasting for 90 days and the weight training workout  consisted of bench presses, pulldowns, military presses, pullovers, curls,  tricep extensions, knee extensions, and knee flexion the two groups lost the same amount of weight - approximately 33  [...]]]></description>
		<wfw:commentRss>http://mymuscleworld.com/2007/10/26/build-muscle-and-burn-fat-at-the-same-time-possible-or-not/feed/</wfw:commentRss>
		</item>
		<item>
		<title>5 Muscle Mass Mistakes to be Avoided</title>
		<link>http://mymuscleworld.com/2007/10/23/5-muscle-mass-mistakes-to-be-avoided/</link>
		<comments>http://mymuscleworld.com/2007/10/23/5-muscle-mass-mistakes-to-be-avoided/#comments</comments>
		<pubDate>Tue, 23 Oct 2007 16:19:10 +0000</pubDate>
		<dc:creator>John Freeman</dc:creator>
		
		<category><![CDATA[BodyBuilding]]></category>

		<guid isPermaLink="false">http://mymuscleworld.com/2007/10/23/5-muscle-mass-mistakes-to-be-avoided/</guid>
		<description><![CDATA[Building muscle mass is the number one goal of almost every guy in fitness. And yet most of them never build muscle the way they want, especially not enough  of it!
Here are a few weight  training tips for building muscle so you can start adding massive pounds of  muscle to your body.
]]></description>
		<wfw:commentRss>http://mymuscleworld.com/2007/10/23/5-muscle-mass-mistakes-to-be-avoided/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Low Carb Diets - The Best Way To Lose Body Fat?</title>
		<link>http://mymuscleworld.com/2007/10/19/low-carb-diets-the-best-way-to-lose-body-fat/</link>
		<comments>http://mymuscleworld.com/2007/10/19/low-carb-diets-the-best-way-to-lose-body-fat/#comments</comments>
		<pubDate>Fri, 19 Oct 2007 18:36:13 +0000</pubDate>
		<dc:creator>John Freeman</dc:creator>
		
		<category><![CDATA[BodyBuilding]]></category>

		<guid isPermaLink="false">http://mymuscleworld.com/2007/10/19/low-carb-diets-the-best-way-to-lose-body-fat/</guid>
		<description><![CDATA[The carbohydrate issue seems to be the burning question on the  minds of nearly everyone who is interested in getting leaner. It’s no wonder why there&#8217;s such a buzz about these diets: everywhere you look  lately everything is low carb - from bars, low carb drinks, low carb meal replacements to low  [...]]]></description>
		<wfw:commentRss>http://mymuscleworld.com/2007/10/19/low-carb-diets-the-best-way-to-lose-body-fat/feed/</wfw:commentRss>
		</item>
		<item>
		<title>How to Reduce Fat Effectively</title>
		<link>http://mymuscleworld.com/2007/10/18/how-to-reduce-fat-effectively/</link>
		<comments>http://mymuscleworld.com/2007/10/18/how-to-reduce-fat-effectively/#comments</comments>
		<pubDate>Thu, 18 Oct 2007 17:09:13 +0000</pubDate>
		<dc:creator>John Freeman</dc:creator>
		
		<category><![CDATA[BodyBuilding]]></category>

		<guid isPermaLink="false">http://mymuscleworld.com/2007/10/18/how-to-reduce-fat-effectively/</guid>
		<description><![CDATA[As we are all aware too much fat(especially saturated one) doesn&#8217;t do anything good for  you. Your body can easily store excess calories from fat as body fat. In addition saturated fats from animal products, such as meats and dairy foods, can clog  your arteries and contribute to heart disease.  
Although reducing [...]]]></description>
		<wfw:commentRss>http://mymuscleworld.com/2007/10/18/how-to-reduce-fat-effectively/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Weight Loss Tips</title>
		<link>http://mymuscleworld.com/2007/10/17/weight-loss-tips/</link>
		<comments>http://mymuscleworld.com/2007/10/17/weight-loss-tips/#comments</comments>
		<pubDate>Wed, 17 Oct 2007 16:49:28 +0000</pubDate>
		<dc:creator>John Freeman</dc:creator>
		
		<category><![CDATA[BodyBuilding]]></category>

		<guid isPermaLink="false">http://mymuscleworld.com/2007/10/17/weight-loss-tips/</guid>
		<description><![CDATA[These fast weight loss tips will help you to drop a lot of extra pounds, if you need to lose quite a bit of weight. If you are already in decent physical condition, to sculpt your body to an even greater degree.
Any weight loss tips to help speed up metabolism do just that. They help [...]]]></description>
		<wfw:commentRss>http://mymuscleworld.com/2007/10/17/weight-loss-tips/feed/</wfw:commentRss>
		</item>
		<item>
		<title>How Many Meals Daily are Crucial to Build Muscle?</title>
		<link>http://mymuscleworld.com/2007/10/16/how-many-meals-daily-are-crucial-to-build-muscle/</link>
		<comments>http://mymuscleworld.com/2007/10/16/how-many-meals-daily-are-crucial-to-build-muscle/#comments</comments>
		<pubDate>Tue, 16 Oct 2007 17:36:26 +0000</pubDate>
		<dc:creator>John Freeman</dc:creator>
		
		<category><![CDATA[BodyBuilding]]></category>

		<guid isPermaLink="false">http://mymuscleworld.com/2007/10/16/how-many-meals-daily-are-crucial-to-build-muscle/</guid>
		<description><![CDATA[ We believe six meals a day are crucial to build muscle sucessfully! 
(as a matter of fact many experts think so as well&#8230;)
While the amount of weight you lose or gain will be dependent on the total calories you take in, total calorie intake is not the only thing you should be concerned with. [...]]]></description>
		<wfw:commentRss>http://mymuscleworld.com/2007/10/16/how-many-meals-daily-are-crucial-to-build-muscle/feed/</wfw:commentRss>
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