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Gain Weight and Muscle

September 27th, 2010 · No Comments

arnold
Gain Weight and Muscle

Over 85% of people who train in gym aim to gain weight and muscle. Bodybuilding is all about building muscles and loosing fat or extra weight. In order to gain muscle you need to use some principles and techniques which will help you gain muscle.

Gain Weight and Muscle consists of next principles:
– hard training with progressive intensity
– use gainers and protein shakes
– get enough sleep to recuperate

Bodybuilding is known for its great ability to promote weight gain and muscle which is why many start going to the gym.

A good workout regimen for weight gain and muscle would look like this:
3 days training routine:
day 1: chest+triceps
day 3: legs+shoulder
day 5: back+biceps

Surely there may be other variations of training program for weight gain and muscle but as a start point this one is good.

Weight Gainers Supplements
A good method to gain weight faster is to use protein supplements or Gainers (with more calories).

Enough sleep
Sleep at least 8-9 hours to recuperate and stimulate muscle gain.

Apply these techniques and weight gain and muscle will not make you wait.

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