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How to Gain Weight by Training

October 13th, 2007 · No Comments

Lifting weights without following a program prepared by professional trainers is usually a waste of time. It is quite easy to over train the muscles, working out and foolishly ignoring more than half of the body and producing some poor results.

You don’t need to be a professional, however here are some important guidelines to be followed:

  1. Train muscle groups once a week only.
  2. Eat six meals a day with 20-40 grams of complete proteins at each meal.
  3. Work on the whole body (i.e. in a 3-day split).
  4. Avoid sugar and saturated fats.
  5. Do intense, low-volume sets (1-3) of heavy reps (6-10). This will produce really encouraging and satisfying results. I have increased the weights I work out with by 60-70% in less than three months, and I have gained a good 20 pounds of muscle.

Tags: BodyBuilding

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