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Liver Protection

May 21st, 2009 · No Comments

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Since so many guys are always asking about taking orals I figured I would post a few tips to keep your liver healthy and yourself in doing so. If I miss anything please add on to the list.

1. ALA- great supplement for helping liver function; medical reports proving its success. dosages vary, I say 1gram when on.
2. NAC- supports liver function and production of L-glutathione
3. L-glutathione- a natural protein that protects cells from free radicals; some say it is ineffective orally but it is cheap
4. Milk Thistle (silymarin)- great herbal supplement for helping restore healthy liver func; can be taken year round
5.Vitamin C and E- helpful antioxidants
6.Water- drink plently of water it helps flush your system
7.Do not drink alcohol

Blends/brands worth trying: Liv52, tyler liver detox,MRM liver protection

hope this is helpful

Some of the symptoms and signs of liver disease are:
-An abnormal discoloration of the skin and eyes. This is called jaundice and is often the first indication of liver disease.
-Dark urine
-Gray, yellow, or light-colored stools
-Fatigue or a decrease in endurance
-Nausea, vomiting, and/or loss of appetite. Sometimes when the disease blocks the flow of blood through the liver, there will be blood in the vomit or in the stool.
-Abdominal swelling caused by ascites or an accumulation of fluid in the abdomen
-Unusual change in weight, either an increase or decrease
-Abdominal pain
-Sleep disturbances, confusion, and coma, caused by the accumulation of toxins in the brain, occur in severe or end-stage liver disease

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